Snow and I recorded over _6 hours_ of Flash CS4 training for the designprovideo.com site! Check the main page for the series here:

http://www.designprovideo.com/tutorial/flashcs4101

There are free downloads available as well. The NED Player that the video series uses is pretty nice too. Check it out! Here’s the table of contents:

Chapter 1: Part 1
Section 1: Interface Fundamentals
01. Introduction
02. Start Page
03. Preferences
04. Document Properties
05. File, Edit, View Menus, and Using Rulers
06. Using Snapping and Window Overview
07. Document Window: Stage, Pasteboard, and View Settings
08. Panels and Workspace Layouts
09. Customizing Workspace Layouts
10. The Timeline: Working with Layers
11. The Timeline: Working with Frames
12. Properties Panel
13. Tools Panel

Section 2: Introduction to Publishing and Managing Flash Movies
14. Section Overview
15. Quick Publish HTML and Flash Movie
16. Accessing the Publish Settings
17. Flash Settings: Player and Script Version
18. Flash Settings: Global Image and Sound Quality
19. Flash Settings: Global SWF Settings
20. HTML Settings: Template Options for Full Screen Mode
21. HTML Settings: Detect Flash Version
22. HTML Settings: Dimensions
23. Working with Test Movie
24. Using the Play Command
25. The Bandwidth Profiler: Frame-by-Frame and Streaming Graphs
26. The Bandwidth Profiler: Simulate Download
27. Employing Adobe